Kent Yoga and Bodyworks
Welcome
Yoga for Healthy Aging. Over 200 on demand classes
Alina blends Iyengar and Embodied yoga for people over 50 who want yoga to be accessible. It’s not about extreme poses but understanding how to excute the postures with strength, resilience, and balance.
I’ve come to understand that it is in the subtleties of inner movement combined with the Iyengar system where the healing of the body-mind takes place.
Alina is a 500-hour Y.R.T. teacher and has been teaching yoga for over 25 years.
Previously she danced with American Ballet Theatre and performed in Phantom of the Opera on Broadway. She continues to hone in her skills by just finishing a 300 hour Embodied yoga certification with Patty Townsend and is currently in a 2 year in depth training with Bonnie Bainbridge Cohen.
Discover the possibilities thru Alina’s Iyenar/Embodied yoga. Our classes give guidance to better postural improvement, better sleep, better balance, pelvic floor health, and stronger bones.
With our on demand classes using our library at your convenience we offer:
- Yoga for all levels for whole body fluid tone, balance, and resilience
- Embodied core for osteoporosis and pelvic floor health
- Soft roller for fascial release
- Yoga nidra for better sleep
- Anatomy tuturials
- Live Zoom classes anywhere from 4 to 12 classes (3 different price options)
- Classes range from 5 to 75 min
About
For the past 2 decades, I have dedicated my life to teaching yoga, helping people feel and live a better life in the same way that yoga has transformed my life. I was a dancer with ABT for twelve years and also performed on Broadway in Phantom of the Opera.
The stress and the wear and tear on my body and mind from that period made me realize I needed to make a change. I was told by a doctor to start yoga, and I've never looked back. Yoga saved my life and now I give back to my community the gift of healing thru yoga.